What it is
Gallstones are the presence of stones in the gallbladder, formed mainly from cholesterol or bilirubin. The stones may remain asymptomatic or cause inflammation.
Symptoms
- Severe pain in the upper right side of the abdomen
- Nausea and vomiting
- Indigestion and bloating
Nutritional management
- Limiting very fatty and fried foods
- Higher intake of fruit, vegetables and dietary fibre
- Small, frequent meals
- Maintaining a healthy body weight
- Avoiding sudden or very rapid weight fluctuations
When to consult a dietitian-nutritionist
- After a diagnosis of gallstones
- When there is a history of inflammation or other gallbladder problems
- When education is needed on choosing foods that support bile function
- When metabolic or other risk factors that influence stone formation are present