What it is
A chronic condition characterised by elevated blood glucose levels, due to the body’s inability to use insulin effectively. Insulin is a hormone produced by the pancreas that helps glucose from food move from the bloodstream into the cells, where it is used as energy.
Symptoms
- Hyperglycaemia
- Excessive thirst
- Frequent urination
- Increased hunger
- Weight loss
Nutritional management
- Reducing simple carbohydrates and processed foods
- Choosing foods with a low glycaemic index
- Small, frequent meals
- Monitoring blood glucose to inform dietary adjustments
When to consult a dietitian-nutritionist
- You have recently been diagnosed with type 2 diabetes
- Your blood-glucose levels are not adequately controlled
- You find it difficult to lose or maintain your body weight
- You are unsure which foods affect your blood glucose the most
- You experience frequent fluctuations in glucose throughout the day
- You would like a personalised nutrition plan tailored to your lifestyle